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Worldwide Sports Nutrition Sport High Protein Meal Replacement Bar Cinnamon Graham - Nutrition Facts
82

Worldwide Sport Nutrition High Protein Meal Replacement Bar Cinnamon Graham

Worldwide Sports Nutrition - Worldwide Sport Nutrition High Protein Meal Replacement Bar Cinnamon Graham has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 33.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Worldwide Sports Nutrition - Worldwide Sport Nutrition High Protein Meal Replacement Bar Cinnamon Graham, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat19%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3206.7 IU64.1%Top 10%Very High
Vitamin C38.5 mg64.1%Top 10%Very High
Vitamin D0 IU
Vitamin E12.8 mg42.8%Top 10%Very High
Thiamin0.96 mg64.1%Top 10%Very High
Riboflavin1.1 mg64.1%Top 10%Very High
Niacin12.8 mg64.1%Top 10%Very High
Vitamin B61.3 mg64.1%Top 10%Very High
Folic Acid256.5 mcg
Vitamin B123.8 mcg64.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium577.2 mg57.7%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus320.7 mg32.1%Top 10%Very High
Potassium0 mg
Sodium147.5 mg6.1%Mid 40%Average
Zinc9 mg59.9%Top 10%Very High
Copper1.3 mg64.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber1.3 g5.1%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 115 mg 4.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 32 g 64%

Vitamin A 50% Vitamin C 50%

Calcium 45% Iron

*Based on a 2000 Calorie diet

Embed Table:

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